It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Today was my last day at my current facility. I have spent the last eight months with these residents, these...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...