This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...