Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

Hey, my names Ashley and I'm a recreation therapist from Ontario, Canada. While I have an "About" page, I want...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...