Over the last few weeks I have talked to a lot of individuals who work with an array of different...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...