Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...