Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

Today was my last day at my current facility. I have spent the last eight months with these residents, these...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...