Over the last few weeks I have talked to a lot of individuals who work with an array of different...

So let me get right into it, terminology matters. We live in a society that doesn't always think about how...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...