If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...