Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Hey, my names Ashley and I'm a recreation therapist from Ontario, Canada. While I have an "About" page, I want...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...