Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

How are you so happy doing a job that involves people dying around you? This is probably one of the...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

For my recreation therapist readers, we all know the question that comes after introducing ourselves to new people. We're going...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...