Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

So let me get right into it, terminology matters. We live in a society that doesn't always think about how...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...