Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...