Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...