Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Potential Student? New Student? Current Student? Internship Student? This post is for you! I've been in your shoes, I know...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...