A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

For my recreation therapist readers, we all know the question that comes after introducing ourselves to new people. We're going...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Hey, my names Ashley and I'm a recreation therapist from Ontario, Canada. While I have an "About" page, I want...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...