While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

How are you so happy doing a job that involves people dying around you? This is probably one of the...